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Paleo Chocolate Chip Cookies
Everyone needs a quick, easy, delicious, go-to chocolate chip cookie recipe! Even if you’re gluten-free, paleo, or trying lower carb options, this recipe will work for you. Chocolate Chip Cookie Recipe Ingredients 2 cups almond flour 1/4 grassfed butter, melted 3-4 TBSP pure maple syrup 2 tsp vanilla extract 1/4 … Read More
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Perimenopause: Is it Causing Your Heavy Periods, Anxiety, Insomnia, and Weight Gain?
Hormones are extremely complicated because they are changing all day, there are lots of them, they are hard to test in a meaningful way, and they take time and effort to balance. However, they can also produce some symptoms that many women would really love to reverse, like yesterday! So, … Read More
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Starbread (Not Paleo)
Every year I make a couple of traditions with regular flour to bring to gatherings. While I enjoy paleo baked goods, if it’s not your lifestyle, then people definitely miss the texture a little gluten lends to the treats! This makes the entire house smell like cinnamon, tastes like a … Read More
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Pumpkin Cream Cheese Muffins with Cinnamon Crumble Topping
Every coffee shop I have walked into this fall has had this in the case, and I wanted to create a paleo/primal version! So, after one attempt, a love affair was born. I used real cream cheese but if you can’t handle dairy, then use Kite Hill. I have used … Read More
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Spiced Banana Bread {Paleo}
Apparently the most googled baking phrase during the quarantine is “how to make banana bread” and I ironically made paleo banana bread today without even knowing that! I’m here to share the recipe with you in case that’s what you’re trying to figure out during your time at home! I … Read More
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EMFs: How WiFi Impacts Your Health and Practical Ways to Address It
Whether you believe that WiFi is the worst thing that’s ever happened to humans or the best thing that ever happened for business, you’re right. Well, using extreme words like “worst thing ever” may be excessive because who’s to validate the superlative? Either way, it DOES impact you in a … Read More
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Sweet Potato Brownies
This was an old friend that used to pop up at every party at my gym years ago. I wanted to log it on the blog simply to capture the recipe, so I never forget it! Julie Bauer was the brain child behind this creation, although this recipe isn’t exact … Read More
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Cauliflower “oatmeal”
Cauliflower is one cruciferous veggie that is great for detoxification! Cauliflower includes antioxidants that boost Phase 1 of detoxification, which is all about turning toxins from fat-lovers looking for storage and prepping them to become water-loving chemicals that are easy to eliminate. Cauliflower also has sulfur-containing nutrients that boost Phase 2 … Read More
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Paleo Pear Crisp
It’s pear time! And while apples get all the attention, pear can be just as good! Paleo Pear Crisp: 4-5 pears, cored, and sliced juice of half a lemon 2 Tbsp coconut sugar 1 Tbsp cinnamon 1 Tbsp arrowroot powder Topping: half stick of butter (or 1/4 cup coconut oil) … Read More
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Histamine Intolerance: What You Need to Know and Why Antihistamines Aren’t the Solution
Most of the time, when the word “histamine” comes up, people are speaking about the dreaded symptoms that present with IgE-mediated allergies, like runny nose, itchy eyes, and sneezing. These types of allergies tend to be seasonal for most people, and they are typically quite predictable. However, histamine can be … Read More
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Mental Health Impacts on Immunity
Everyone has heard that they need to have a more positive outlook or stress is bad for their health. Try telling that to someone who is sick and has more bad days than good! It’s not an easy place to be those with any chronic disease, let alone autoimmunity or … Read More
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The Top 5 Reasons You Should Use an Infrared Sauna
Every winter I make my way to the sauna and I would go everyday if my schedule allowed! For me, it started with the desire to be warm to the core and sweat during a season where it didn’t matter how many layers I worked out in, there was not … Read More
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Toast Alternative for Egg Dippers (paleo, gluten-free, dairy-free)
Every person who loves breakfast, runny eggs, and the toast that you dip in it cries a tear when they decide to give up bread. It’s a bittersweet tear because it’s a complicated topic, but I think it’s safe to say that most wheat products these days are not exactly … Read More
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Wild Berry Muffins (gluten-free, paleo)
Wild berries are all over the place right now! If you are lucky enough to forage around and pick some, then you won’t regret it. Otherwise, you could easily use any berry. Wild Berry Muffins (gluten-free, paleo) Ingredients: 6 eggs 1/2 cup coconut flour 1/2 softened butter 1/2 cup local … Read More
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Can Trampolines Improve Your Health?
When I was a kid, my parents were pretty generous in the activity and toy department. I honestly don’t remember wanting to do or be involved in something that they turned down…well Mom…because we all know who makes the decisions. However, there was one line I couldn’t get her to … Read More
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My Favorite Paleo Recipes Using Strawberries!
The best strawberries I have ever tasted are the ones out of my own garden and the one in this picture. This little guy was straight out of the garden at a California vineyard. Either way, I think it is because both scenarios mean the berries are fresh, perfectly ripe, … Read More
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Stuffed Pineapple Teriyaki (Deconstructed)-paleo, GF
Half of my enjoyment in traveling is to bring back everything that left an impression on me back to my life, share with the lives I touch, and create a more permanent memory of where I’ve been. Food is a huge part of that, and I have been way too … Read More
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Gardening for Beginners
One of my favorite parts of summer is gardening, watching the plants grow, picking what they produce, and then getting to create a delicious dish that ultimately nourishes me and those I love. Talk about being close to your food! You know where it was grown, how it was grown, … Read More
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Avocado and Grapefruit Salad
While doing my March detox, I stumbled on this salad when I had avocado and grapefruit to consume before traveling one week. It was one of the most addicting combos I have ever tasted! Why? I have no idea, but you should try it even if you don’t like grapefruit. … Read More
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Zucchini Ice Cream
I got home from work one day and thought myself how much I love zucchini bread, why not make zucchini ice cream? I like pumpkin ice cream, so I should like zucchini ice cream. Brain child was born. Zucchini ice cream: 1 zucchini pealed and pureed in a food processor … Read More
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Breakfast Quesadillas (Grain-free, Gluten-free)
I don’t know if you guys have been out to Whole Foods to pick up Siete wraps yet, but they completely opened the door for me to make quesadillas again! This version is breakfast, but you could really go any route, so try “pizza” with Italian seasoning, mozzarella, pepperoni, because … Read More
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Peanut Butter Cup Christmas Cookies
You want to know the tragedy about peanut butter cup Christmas cookies? The peanut butter cup is often gone in one bite! I like cookies that have the goodness in every bite, personally. This cookie recipe has peanut butter and peanut butter cups, so it is not paleo. However, you … Read More
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Chocolate (Bone Broth) Protein Cookies (paleo, GF, DF)
I am not a huge fan of people using powdered food in substitute for meals. It’s just not the same as real food. I am a fan of homemade bone broth and using it regularly, especially for those with certain health concerns. When bone broth protein hit the market, I … Read More
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Jerky (paleo, gluten-free)
I am not a hunter, but my family members are; so, deer season usually means venison. Recently, a processed deer came creeping into my freezer at home and I thought “this is it; I’m going to make jerky and if it doesn’t work, then I’m never using the dehydrator again!” … Read More
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Homemade Chicken Stock for the Lazy Folks
Homemade month is moving along and next on the list is chicken stock. I think this may be one of the easiest things you can do in your kitchen because it requires nothing but a crockpot and a chicken. The picture is from a frozen chicken in the crockpot with veggie scraps … Read More
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PB&C Chip Cookies
If you are a peanut butter fan, then you need to get excited! I often substitute sunbutter products for peanut butter since peanuts are a legume; however, sometimes people I love really like things with peanut butter. When I saw a healthy option for peanut butter chips, I knew I … Read More
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Peanut Butter and Strawberry Jam Pancakes
I had some frozen strawberries that were literally staring at me for months from the freezer. I didn’t feel very inspired to find a destiny until I found these peanut butter chips at the store! Pancakes that are peanut butter and jelly? Sold. Peanuts are technically a legume, so these … Read More
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Paleo Cinnamon and Cream Cheese Muffins
Cheese is always a fading memory for those that have made a transition to dairy free, and many people are fine with that. However, when there is a dairy free option that is still conducive to meeting their health goals, they wouldn’t mind partaking! I ran across Kite Hill Almond … Read More
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Guide to Health-Conscious Foodie Dining: OneFourteen
I have had a series of restaurant reviews in the hopper for a long time now. Like 3 years… I’m officially ready to give you my opinions on some dining options. I wanted to accomplish a couple things when doing these reviews so it fits the needs to my readers. … Read More
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Paleo Pizza Popovers
I am pretty sure every person reading this blog enjoys pizza. I’m also fairly certain that most people reading this blog either eat unhealthy versions of pizza or go way out of their way to try and make a healthy version? I may be wrong, but sometimes you really want … Read More
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Matcha Mint Lemonade (Cocktail optional)
I have this repeating issue at Starbucks. I love coffee, but I don’t always want it during later times in the day, and sometimes I avoid that much caffeine. So, what’s a girl to order? Sometimes they have some tasty-sounding options like Matcha Lemonade! However, you look up the ingredients … Read More
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Lemon Butternut Puree
When I was in Peru, this was dinner one night! The puree that is the base was a lemon sweet potato puree. I always try to come home and reinvent the things that inspired me. This one also reminded me of the time someone brought lemon sweet potatoes to book … Read More
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Garbanzo Bean Blondie
I went to a juicery the other day and had this amazing blondie. I asked them what was in it and the moment they said garbanzo beans and almond butter, I had to try and recreate it. Beans are something I do not advocate eating if you have not prepared … Read More
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Meyer Lemon Gummies (2 ingredients)
There can never be enough opportunity to get more gelatin in your diet! It’s an amazing soft tissue healer and sometimes bone broth can be inconvenient. I still think bone broth is essential but this is a great addition to the repitoire. If you make these for kids, you may … Read More
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Meyer Lemon Muffins
When Meyer lemons are in season, you take full advantage! I went through an entire bag in 2 days! They are different from regular lemons in the sense that are sweeter and almost a cross between a lemon and an orange? So, they tend to be a good option for … Read More
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Strawberry Banana Breakfast Bowl
We have all probably heard about acai bowls at some point in our life, and they are super tasty! However, acai is not the most convenient ingredient to get ahold of. The concept of a smoothie in a bowl topped with goodness is not one that must be reserved for … Read More
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Matcha Green Tea Almond Cookies
My favorite color is green, so I love the idea of themed food for St. Patty’s Day. This is especially true when I think about all the amazing foods that are beautifully green. However, many green foods don’t fit into the treat category. One day I was shopping at Trader … Read More
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Homemade Larabars and Protein Balls
Clean eating can often be difficult for people because of the convenience factor. It is much easier when you have prepared yourself for lunches, snacks, etc. Being on the run with kids, busy schedules, and work all leave some gaps in the schedule where it would be nice to have … Read More
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Soup and Cracker Shortcut for the Sick
In an ideal world, we would all have some homemade chicken stock in the freezer that we can bust out at any given time. Heck, maybe we are even lucky enough to have some soup made with that stock in the freezer! When you feel yourself getting a little under … Read More
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Smoothie: Green Goodness
When you don’t have a lot of time in the morning and you need a quick, filling, drink on-the-go, this is it. I have been experimenting with smoothie recipes and I just keep making this one over and over. Green Goodness Ingredients: 2 handfuls greens (spinach or kale) 1 heaping … Read More
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Supplementation: Probiotics
Probiotics are one of the essential supplements that everyone should be taking. Most people do not realize that they have 10 times more bacteria in their body than they do cells! There’s about 1kg of probiotic bacteria in the intestines alone, and about 90% of your immune function is dictated by bacteria levels. … Read More
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Cilantro Pesto
When summer hands you so many herbs that you can’t keep up, you make tons of pesto and freeze it in ice cube trays for later use. You can make pesto out of any herb, and it’s an awesome way to add flavor, nutrients, and uncooked olive oil to your … Read More
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Sausage-Stuffed Butternut Squash
I always like to take time to make a special recipe on the holiday. For me, it’s not necessarily about eating a ton or eating everything unhealthy, it’s more about eating amazing quality, more difficult to create dishes. That usually translates to me as whole foods the way nature provided … Read More
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Primal Pumpkin Cheesecake
I hope everyone had a happy and healthy Thanksgiving! I definitely did, and mine was complete with homemade pumpkin cheesecake. I will warn you, this recipe contains CREAM CHEESE. Therefore, it is NOT paleo….technically it’s primal. However, I always say that there’s no paleo substitute (at least that I have found … Read More
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Curried Butternut Squash Soup
As some of your are aware, I have added another title onto my list to juggle which means I am spending a lot more time on research, teaching doctors, and implementing lifestyle medicine ideas into programs. That means I’m in Chicago most of the week, and I can’t be around … Read More
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Ceviche
This is addicting and I could eat it every single day. Lucky for me, I have friends that teach me how to cook authentic Mexican. ;) (this makes a ton! If you are cooking for only a few, cut it in half) Ceviche Ingredients: 8 white fish filets (we used … Read More
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Beef Tongue Tacos
I know what you’re thinking. Disgusting. But they are so good! Trust me. Additionally, tongue is a very nutritious food that is great for skin and soft tissue! These brought me back to my days in Honduras and Costa Rica. I’m pretty sure I had cow tongue there without knowing … Read More
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Roasted Squash Seeds
It’s fall. It’s Halloween. It’s squash season. That means many of you may decide to throw away the seeds inside your beautiful squash. I’m here to tell you not to! This roasted seed recipe reminded me of popcorn! Feel free to use whatever spices you think you would love! It’s … Read More
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“Cheesy” Roasted Broccoli and Cauliflower
Cheese. Everyone loves it. However, if you avoid dairy, there may be a spot in your heart reserved for your favorite past time. I am by no means calling this recipe creamy, but I am saying that it has a “cheesy” flavor to it due to a little ingredient called … Read More
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Homemade Cherry Tomato Sauce
If you have a cherry tomato plant overflowing and don’t know what to do with all those maters, this is an awesome options to use them up! It’s easy, but does require a food processor. Cherry Tomato Sauce Ingredients: cherry tomatoes (enough to fill a sheet pan) onion, any kind … Read More
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Pizza Crust
I have a few pizza recipes on the blog now and have kept all of them for various reasons. However, this particular crust is my favorite because it’s crispy, you can pick it up without it falling apart, it doesn’t use almond flour, and I have found a way to … Read More
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French Onion Dip (primal, gluten-free)
With football on the horizon, party food for snacking is a must. I like to find a balance between real food ingredients and catering to the tastes that everyone likes to enjoy. That may mean I include some non-glutinous grains like organic corn chips with guacamole. That may also mean … Read More
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Sugared Figs and Feta
Figs aren’t around all the time around here! This could be a perfect appetitzer or dessert for any foodie. Sweet and salty is my jam, and this fits the bill! Figs and Feta Ingredients: fresh figs, halved lengthwise feta crumbles coconut sugar Directions: Place the figs, inside up in a … Read More
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Prosciutto-wrapped Stuffed Chicken Breasts
I use the trick of stuffing chicken breast with pesto ALL THE TIME. I do this for 2 reasons: 1. It keeps the meat moist. 2. Pesto is something I have sitting around all the time because of having so many herbs throughout the summer. It adds flavor and makes … Read More
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Pineapple Whip (3 ingredients)…Plus Protein
I’ve posted about ice cream made out of frozen bananas before, but I had never seen it made out of frozen pineapple until recently! Apparently this is something they serve at Disney Land? I wouldn’t know. Anyway, I wanted to stay pure to the simplicity but add a little protein … Read More
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Paleo Crockpot BBQ Chicken
Everyone loves BBQ! Well, except for me. I don’t like condiments! Before you scream at me, hold your breath. I already know: I’m CRAZY! However, if the sauce can be cooked into the meat somewhat, then I can actually enjoy it! When one of my friends at the gym started … Read More
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Kale, Peach, and Avocado Salad
This recipe was born out of the necessity to use massive amounts of kale, basil, and parsley in addition to having peaches that needed to be used before they went bad. I used my Brussel sprouts and avocado salad as a foundation and switched things around as I needed to … Read More
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Paleo Dry Rub
I am not a huge fan of smoked meat because it makes me nauseous. Literally. Every time I go to a BBQ with smoked meat and have a cocktail, I feel like I might puke and think I drank too much. Then I look down and realize I haven’t even … Read More
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Bell Pepper Boats
Are you getting tired of recipes that aren’t recipes? I hope not, because I post this stuff for you guys! I’ve shared this idea tons of times, but I figured it’s helpful to have it on the list of snacks (or quick meal ideas). Nature has created perfect portable options … Read More
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Shrimp, Pepper, Pineapple Skewers w/Grilled Avocado
You are getting tired of me saying this….but another recipe that’s NOT a recipe! This is seriously what just pops in my mind when I look in the fridge and see ingredients. Shrimp is an awesome protein to have in the freezer because it thaws and cooks quickly. It is … Read More
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Peach Donuts w/Lemon Cream Cheese Frosting
While in Austin, I went to a donut food truck and ordered a donut called “Son of a Peach.” It was basically a donut with cinnamon, sugar, and peach filling. However, I couldn’t even come close to finishing it because it was a sugar bomb! When I say sugar bomb, … Read More
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PB and Macadamia Nut Cookies (gluten free, dairy free)
I recently had a friend that had to have surgery for an athletic injury, and I felt so bad for him that I said “I feel like I should make you dessert or something. What do you like? He said “Cookies, peanut butter macadamia nut are my favorite.” Well, I … Read More
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Paloma aka Mexican Grapefruit Goodness
I LOVE GRAPEFRUIT!! I seriously love grapfruit cocktails and this one is no exception. I eat a lot of Mexican flavored dishes because the spice combo just never gets old, and who doesn’t love a taco?! Turns out, not only does Mexican cuisine steal my heart, so do their cocktails. … Read More
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Kale, Strawberry, Avocado Salad w/Chia Citrus Dressing
Once again, a recipe that isn’t really a recipe! However, kale is super easy to grow and strawberry season is around the corner. If this salad convinces you to grow some kale or eat some organic berries, then my job here is done. Since I am a crazy person in … Read More
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Bourbon Butterscotch Pudding (bourbon optional)
Growing up, I definitely got down with some pudding snacks! I never really liked vanilla, but I know I liked chocolate, chocolate/vanilla swirl, and ……butterscotch! I haven’t had pudding in years because I don’t eat processed foods and pudding often has dairy in it. If you are a person who … Read More
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Blueberry Pancakes (gluten free, dairy free)
This is an easy recipe that is EXACTLY like my other pancake recipes, but they are blueberry. I am trying to get through consuming some of my frozen blueberries from last year at the ranch in order to make room for this year’s crop! I used frozen making these, but … Read More
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Bacon Wrapped Scallops
Once again, this is barely a recipe because there is really nothing to it. However, I’m trying to share simple recipes with everyone, so people do not get stuck in the idea that every meal needs to be elaborate and take forever. These bacon wrapped scallops can be thrown over … Read More
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Lemonade
I am not a huge fan of water all the time. I’m human. So, when the temperatures start to heat up around here, I could really go for some lemonade. However, most lemonades at the store are full of sugar, stabilizers, and preservatives. What’s a girl to do? Make her own … Read More
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Veggie Pizza Rounds
Pizza is the number 1 favorite food in America. However, what we like most about foods is usually the flavor. So, if you can reproduce the flavor of pizza, people are usually just as satisfied as they are eating the real deal. I have a couple different pizza crust recipes … Read More
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Chicken Tenders
I recently had an old friend message me and tell me that she has a picky eater on her hands…her husband. I am a former picky eater, and I am pretty sure I spent about 10 straight years eating nothing but chicken tenders at fast food restaurants and regular restaurants. … Read More
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Blood Orange and Fennel Salad
For those of you that follow me, you’ve heard me say before that I don’t eat salad regularly because I just don’t enjoy it that much. However, I went the store to get veggies a couple days ago and saw a bulb of fennel that I just had to have. … Read More
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Cranberry Sage Cocktail
This recipe is for all those craft cocktail drinkers out there. I have been researching shrubs for about 6 months now, so I was super excited to see this inspiration in the Costco magazine. I get inspiration all over the place…and this one just happened to come from Costco! First … Read More
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Hot Chocolate
I love a good cup of hot chocolate, but ever since I quit consuming dairy, there really hasn’t been a good substitute for the milk. Until now…. I have seen cashew milk in the stores, but since I don’t eat cereal, drink glasses of milk, and use coconut milk for … Read More
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Primal Ooey Gooey Cake
I have a really good friend that moved to St. Louis years ago and has never moved back! I go visit her every year, and she always comes home for the holidays. However, babies change everything! She wasn’t able to come home over Thanksgiving like usual and I didn’t get … Read More
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Limoncello
Whenever holidays roll around, I think of all the things that I want to put special effort into. It’s the one time of year to go the extra mile to make everything special. Thoughtful gifts, foods that take a little extra effort, and cocktails that aren’t your everyday drink. I … Read More
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Thanksgiving Granola
Everyone loves a good granola, and ESPECIALLY when you are traveling. I always make sure I have granola with me when I travel, so I don’t get hangry! When you’re traveling over Thanksgiving, you don’t want to miss out on all those holiday flavors either! So, I took my original … Read More
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Chicken, Avocado, Black Bean, Mango Salad
I recently got black beans in my CSA box. I don’t typically eat beans but I don’t oppose them if they are prepared correctly, which means soaked in an acidic environment for 24 hours and then cooked for 4 more). I’m usually too lazy to do that, but when life … Read More
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Lemon Cheesecake
Can you believe that I created this recipe months ago and totally forgot to share it?! I’ve been busy that past 5 months to say the least! I didn’t embrace lemon desserts in my younger years, but I have learned to not only embrace them, I LOVE LEMON DESSERT! To … Read More
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Orange Pistachio Cupcakes (grain-free, dairy-free)
Where do I start with this recipe? Well, a couple months ago, I visited some friends in Charleston, and to say they have a huge food scene there is an understatement. Whenever I go there, I try so many new restaurants, visit some favorites, and take advantage of all the … Read More
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Pumpkin Pancakes (grain free, dairy free)
Pancakes are a staple in many households and pumpkin just makes sense for fall. Since you are adding a squash into this recipe, you are introducing some liquid. Therefore, these pancakes tend to be more moist than some of my other pancakes, so don’t freak out if they are not … Read More
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Pumpkin Mousse Pie
Let the pumpkin recipes begin. Pumpkin spice may be one of my favorite things about fall. If you try it in summer, it’s just not the same! So, I have been working on alternatives to pumpkin pie and pumpkin cheesecake. I love cheesecake…but don’t always want to make the splurge … Read More
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Ham (and Cheese) Crepes
I had a patient let me borrow the cookbook “Every Last Crumb” because she ordered it but found many of the recipes called for xantham gum, which is less than ideal. So, I wanted to take a look at the recipes and see if there was anything that gave me … Read More
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Applesauce
I feel ashamed that I am even posting this as a recipe because there really isn’t anything to it! However, I try and make some every year around apple season. I don’t get complicated with it, so I thought it was worth telling you guys just how easy it can … Read More
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Crockpot Chicken 4-ways
Sometimes I go back and forth on whether or not to post recipes that don’t really have recipes! However, when I think about it, these types of things are what I eat most of the time. I pick whatever veggies I have on hand and whatever protein I have thawed, … Read More
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Paleo Cinnamon Sugar Beignets
You have no idea how excited I am about this recipe! I am always taking things from my experiences in the world as inspiration for food. At Evil Czech Brewery, they have a brunch you can go to on the weekends, and I went for the first time the other … Read More
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Minestrone Soup
I’ve been getting red peppers like crazy from the CSA! This soup was born out of the need to use them up in addition to loving the roasted red pepper taste they provide. This is also an awesome recipe to consider for using any homemade chicken stock you may have … Read More
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Pumpkin Spice Cupcakes
It’s fall. The only good thing about winter on the horizon is pumpkin spice everything, boots, scarves, and cute coats. Just sayin’. These cupcakes are the perfect indulgence if you choose to make a healthy treat for all your pumpkin spice cravings. I am sometimes lazy and if you are too, … Read More
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Cinnamon Cookies
I’m obsessed with my almond cookies that have lemon in them. I don’t know why, but I think they are just the perfect balance between brightness, salty, and sweet! I used the base of that cookie recipe to make a fall spice version! This cinnamon cookie is exactly what it … Read More
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Hummus
Before everyone freaks out and says “Hummus?! That has BEANS, Dr. Angela!” I am very aware that hummus uses beans. I am not opposed to beans in the diet if someone prepares them correctly. This takes time, forethought, and is definitely NOT convenient. When I recommend foods for someone’s diet, … Read More
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Blueberry Fruit Rollups
Blueberry season is transitioning into apple season, but that doesn’t mean I didn’t stock up on my favorite variety of blueberries! I have a dehydrator that I don’t use that often and have always wanted to attempt fruit leather. This year, I finally got around to it, and it was … Read More
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Dandy Blend Ice Cream
I’ve been working with quite a few women lately that are digging themselves out of adrenal fatigue. This is a common issue among women because they try and play every role that exists in life: wife, daughter, mother, sister, employee….taxi driver, chef, maid, Laundromat, athlete, “fixer of all problems.” Let … Read More
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Peach Salsa
I speak quite a bit about whether buying certain foods organic actually matters. I honestly have a different opinion than most people may think. I think local over organic is MORE important. Local AND organic is even better, which is why I love being a part of Rise Up Farms. … Read More
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Zucchini Muffins
Zucchini is something that gets so overwhelming in the summer that people can’t find enough uses for it! I do not find that it freezes very nicely, so you have to get creative on how to make this bounty last. Everyone needs a good zucchini muffin recipe, and these little … Read More
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Tomato, Avocado, Cucumber Salad
Right now my cherry tomato plants are going a little too crazy! I planted three different kinds in addition to a roma tomato plant, so I could have homemade tomato sauce frozen throughout the winter. I had no idea my plants would get so big! I am getting a shirt-full … Read More
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Blueberry Cobbler
Remember how I told you that the Organic Blueberry Ranch was finally open? Well, the other weekend, I was craving blueberries and really wanted to go pick some. The only issue was that the variety being picked was not my favorite. My absolute favorite is “bluecrop.” However, I decided … Read More
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Summer Squash Casserole
Let’s face it, I love picking vegetables from the garden! However, when I turn around and see that I am 5 zucchini deep because I haven’t used any in a couple days, it’s nice to have an awesome casserole that can use LOTS of squash, taste amazing, and be a … Read More
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Balsamic Marinated Chicken with Strawberry Salsa
I have been really slacking on getting recipes posted! I’ve been so crazy busy, that they are piling up in a folder, and I need to purge a little. Several months ago, I posted about a cooking date with my friends that we do periodically. One of the dishes we … Read More
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Sweet and Savory Popovers
I saw these little guys on PaleOMG’s blog the other day, and thought to myself: “There’s not much to those. I bet you could make tons of flavors!” So, I decided that night that I was going to make one batch of six and in case it was an epic … Read More
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Primal Vanilla Cheesecake
You all know how I feel about cheesecake. It’s my favorite dessert, I have it about once a year on my birthday, and there’s no substitute for the real thing. I also never make it because it seems really complicated. However, I had a friend that was having a birthday … Read More
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Paleo White Russian
Want a refreshing “adult” after dinner drink? I bought this Vodka when I saw that it was organic and it was on sale. When choosing something made from corn, it’s important to have it be organic to avoid GMO varieties. It’s no secret that I love coffee, and coconut milk … Read More
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Garlic Scapes
I just got word that our first week of the CSA will have garlic scapes! I remember LOVING this recipe when I got them a couple years ago, so I am reposting it for everyone that doesn’t know what to do with them. ;) Cilantro & Garlic Scape Pesto 1 … Read More
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Christmas Cookies: My Paleo Favorites
The holidays always pose obstacles in the nutrition arena (even if you are a health practitioner who believes in healthy practices 110%!). So, I often tell people to keep it low stress because unless everywhere you are going to be is going to have choices congruent with your ideals, you … Read More
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Homemade Vanilla Extract…and Mint Extract!
I started researching how to make vanilla extract on the Internet, and found out that it’s pretty much just alcohol and vanilla beans! I had heard from several people how much vanilla beans are at the store so I decided to take a look on amazon. Gotta love amazon. I … Read More
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Paleo Butternut Squash Soup
The weather is changing around here which means so is the produce from the CSA! Luckily, I am starting to get a little less in my box every week. I have been working like crazy to make/freeze/preserve all the veggies this summer. I have been doing a good job, but … Read More
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Radishes w/Peas and Dill and Turnip and Potato Hash
I am obsessed with the Cooking Channel in case you hadn’t realized that yet. I love watching the traditional cooking shows because so many recipes from traditional cultures follow the same dietary guidelines that I employ in my life! They know how to spice things up, enjoy fresh ingredients, and … Read More
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Homemade Salsa and Basil Pesto
Homemade salsa is sort of a personal preference kind of thing. Some people enjoy their salsa from roasted veggies, some enjoy it sweet, some smoky, some super tomato-y, some fermented! Homemade Salsa 4-5 Roma tomatoes 1 jalapeno 1 clove garlic 1/2 onion handful of cilantro 2 tsp cumin splash of … Read More
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Breakfast Sandwiches
I have used plantains quite a bit in their ripe form, but I have never really done much with them when they are green. I’ve seen people use them as tostones and what not and for some reason it hit me one morning that would probably make a darn good … Read More
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Simply Berry Jam
Every year I get overly excited about the Organic Blueberry Ranch and those dang Bluecrop Blueberries. I have no clue why I love them so much, but they are the best variety!!!! Some may argue otherwise, and in that case, use your own favorite variety. ;) I get so excited … Read More
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Ginger Curry Cookies
Have I lost my mind?! Quite possibly. The other day, I made chicken with garam masala and thought to myself: “This is savory but it has a lot of the traditional warming spices we use in baking. I wonder what it would taste like in a cookie?” After that, I … Read More
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Coconut Blueberry “Cheesecake”
I’m the first one to say that you SHOULD NOT CALL IT CHEESECAKE IF IT DOESN’T TASTE LIKE THE REAL DEAL! However, that doesn’t stop me from trying some of the recipes out there. Who knows, what if the next one is ACTUALLY like REAL cheesecake?! I’ll say that this … Read More
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Avocado and Brussels Sprout Salad
This was a salad brought to the last book club meeting and the minute I ate some, I knew I had to have the recipe! If you like cold salads, this is right up your alley! INGREDIENTS: Vinaigrette: ½ cup rice vinegar ¼ cup olive oil 1 tsp sesame oil … Read More
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Chocolate Chip Snickerdoodles
Who doesn’t love chocolate chip cookies? Who doesn’t love snickerdoodles? Why can’t they make a love child? That’s what I’ll do….crossbreed two classic cookies. These are basically like chocolate chip cookies with cinnamon. ;) I posted a chocolate chip cookie recipe a really long time ago, so I am posting … Read More
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Chia Seed Pudding
I have been posting a lot of breakfast recipes this past week for a special someone I am working with that finds quick easy breakfast as an obstacle! I’m a creature of habit when it comes to breakfast especially; however, I have made all of these recipes for a long … Read More
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Granola
Ingredients: 1 cup sliced almonds or pumpkin seeds 1/2 cup pecans, chopped 1/2 cup walnuts, chopped 1/2 cup unsweetened, shredded coconut (I wouldn’t leave this out because the spices really adhere to it!…but would be fine without) 1/4 cup coconut oil, melted 1/4 cup raw honey 1 tsp salt (please … Read More
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Bacon and Onion Mini Quiche
These little convenient egg quiches have been around for a long time. I’ve never made any for the blog until now! This is a quick and easy, grab and go breakfast for busy folks (or those who like a few extra minutes of sleep, like me!) They are extremely versatile … Read More
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Cinnamon Rolls (grain-free, dairy-free, nut-free)
I have tried several versions of cinnamon rolls that use no wheat in the past, and I always came out with a disappointing , somewhat dry, fake cinnamon roll. If it isn’t gonna taste like the real deal, then don’t spend the effort! These are nice for a couple reasons, … Read More
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Carrot muff-a-cake
I love carrot cake. I love the typical cream cheese frosting too because it is rich, creamy, and not too sweet. However, I usually only have cream cheese once a year…homemade cheesecake on my birthday! However, that doesn’t mean I can’t enjoy the same flavors throughout the year. What’s the … Read More
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Homemade Vanilla Extract
I pretty much feel like I’m a vanilla expert at this point. Ok, so that was a joke. However, let me save you some time with my experiences. A couple years ago, I did a “homemade month” where I decided I was going to make everything that I felt like … Read More
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Pesto and Caramelized Onion Pizza
I have posted a pizza recipe before with a different crust. All crust that is grain-free has a different texture. So, in my opinion, you are just searching for the most desirable characteristic for your taste. If you like it thin, crispy, with a slight chew, then this may be … Read More
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Nutty Chocolate Bars
There have been a lot of takes on the peanut butter bar with chocolate. I am all about ease and therefore, “peanut butter” cups seems a little too much work…although if I’m honest, probably no more work than these little bars of goodness. There is just something nice about pouring … Read More
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Fennel and Tomato Pork Chops
This dish represents a lot of cooking technique that everyone should learn. Once you learn some basics, you can sub any protein, and veggies, and any spices to suit your palate. I happen to also love this dish because it incorporates fennel, which most people have never tried. I’m a … Read More
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Browned Butter Chocolate Chip Cookies
I have a standard chocolate chip cookie recipe that I use as my go-to, but every once in awhile, you gotta kick it up a notch. I have had an obsession with this chocolate bar that is made with grassfed browned butter. When I get obsessed with a flavor profile, … Read More
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Lemon Thumbprint Cookies
Not a fan of chocolate? Have no fear, these lemon thumbprint cookies are just the right sub! I like lemon dessert, but you could easily make them blueberry, strawberry, raspberry, etc! You can just use preserves if you would like to bypass the step of making your own! You could also … Read More
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Venison Backstrap with a Blueberry Sauce
If your freezer looks like mine, you’ve got deer meat and frozen blueberries piled up! Game meat like deer, elk, bear, etc. all has a flavor that works really well with fruit, especially berries. You could make this recipe without the blueberries very easily and it would still taste amazing! … Read More
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Chicken Basil Pesto
It’s time to sign up for the CSA again! Whenever I get that form in the mail, I always have a Christmas moment thinking about all the stuff I still have in the freezer! Then it’s a rush to use it all before I start getting my fresh produce again. … Read More
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CSA Week 18: Paleo Tacos!
Paleo Tacos Ingredients: 1 lb ground beef 1 bell pepper, chopped 1 onion, chopped 2 garlic cloves, minced 1/4 cup cilantro, chopped Taco seasoning: (from Mark’s Daily Apple) 1 tablespoon chili powder 1 teaspoon cumin 1/4 teaspoon onion powder 1/4 teasoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon paprika … Read More
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Game Day Paleo Deviled Eggs
Sometimes party food (especially on game day) can lack a little protein. Don’t let that be the case at YOUR party! I think deviled eggs are disgusting, but it was on Chris’ “must have” list at the Friendsgiving a couple months ago. So we all took part in making homemade … Read More
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Thai Curry Soup
There aren’t too many people that venture into the world of Thai food when they cook at home. However, there are a couple products you can find in the store that makes this feat super easy and well worth it. This comes together in about 15 minutes total with prep … Read More
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Paleo Cupcake Frosting
Use this as the base to any of your heart’s flavor desires! Paleo Frosting (thanks to variations on Paleo Indulgences) Ingredients: 1/2 cup coconut/palm shortening 1/3 cup pure maple syrup pinch of sea salt 2 tsp vanilla extract 2 Tbsp arrowroot powder 2 tsp coconut flour, sifted 2 Tbsp grassfed … Read More
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Paleo Vanilla Cupcakes
I am not much of a cake person…or cupcakes for that matter. To be honest, I hate frosting. What?! I know. However, sometimes there’s a time and place for a good cupcake! I was invited to a “favorite things” party this past weekend and I went through my head a … Read More
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Paleo Crockpot Spaghetti
I had one of my Body Transformation students suggest that I need to post crockpot recipes! So, I listen to my peeps. Here’s one that is so easy, you can’t mess it up. I did this in the morning so it was ready for my lunch! Paleo Crockpot Spaghetti … Read More
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Paleo “Peanut butter” Chocolate Chip Cookies
This is the same awesome cookie from my previous blog with a couple little tweaks. My mom and I were trying our best to replicate the traditional log version we had every Christmas. She verified that the dough is pretty much the same…which is bad news for us because they … Read More
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Paleo Ginger Molasses Cookies
If you don’t like molasses, turn away! I love the smoky, spicy, sweetness of this cookie, and I think that flavor profile goes perfect with the time of year. This is an easy recipe despite all the spices. You can easily use a pumpkin pie spice if you have one … Read More
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Paleo Truffles: 1 batch, 3 flavors
I made one batch of truffles this year but decided to split the chocolate into three different kinds because it makes a lot! I decided on these 3 flavors: lemon pepper, espresso, and almond. I know what you’re thinking, lemon pepper? Ang, you’ve gone off the deep end! But let … Read More
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Paleo S’mores Bites
What are these, you ask? S’mores Bites. I keep a list of ideas in my head (and my Ipad when I have too many to remember) and this one has been lingering around for a while. I told you around the fourth of July that I made homemade s’mores with … Read More
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Mashed Potatoes
Ok. Who needs a recipe for mashed potatoes? Well, I think it’s worth listing what I do with my mashed potatoes because they are delicious! First I quarter some Yukon Gold potatoes and throw them in a stock pot with the skin on. Then I pour in some homemade chicken … Read More
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Peppermint Mocha Mousse Pie (Paleo, gluten-free, grain-free, dairy free)
Every year, my mom runs out to by this amazing little pie called a “candy cane pie.” It is just what you’d imagine, mint mousse-y goodness atop a chocolate crust that reminds me of oreo cookies. This year, I thought that I needed to take a shot at recreating all … Read More
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Maple Pecan “Taffy”
Adapted from PaleOMG Ingredients: 1/2 cup pecan pieces 1/2 cup coconut sugar 1/2 cup maple syrup 1 stick of grassfed butter 1/2 cup coconut butter (you could prob use nut butter instead) pinch of salt 1 tsp vanilla 2 tsp cinnamon Toast the pecans in a little butter before adding … Read More
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Banana Pancakes
How do you spend your first morning home after listening to 20+ hours of lecture? With banana pancakes that you cooked in the ghee you brought back, topped with pure maple syrup, and drinking a cup of your favorite Redband Coffee. That’s how. Mmmm. Banana Pancakes Ingredients: 1 ripe banana … Read More
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Paleo Chocolate Chip Cookie Dough Truffles
Bite size goodies are perfect for the holidays…pop one in your mouth and move on to the next yummy thing! I always want to try everything…but I don’t necessarily want a piece of every single pie! So, this is my compromise. Paleo Cookie Dough Truffles Ingredients for dough balls: 2 … Read More
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CSA Week 22! My Trusty Chili Recipe
Week 22 Bounty: (The Season comes to an end….) 5 leeks 1 bunch thyme bag of sweet potatoes bag of salad mix bag of Swiss Chard 1 bunch of kale Paleo Chili 2-3 slices uncooked bacon, chopped (use pastured from Hopeful Farms!) 1 onion, chopped 4 cloves garlic, chopped 2lbs … Read More
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CSA Week 21: Meatless Monday
I just got back from a trip, and like most people, I had nothing in the fridge to just heat up! So, I wanted to show you guys what my impromptu lunch looks like when there are no leftovers and I haven’t been to the store. It’s not Monday…but it … Read More
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Apple Cider Cocktail
You know what makes gatherings feel extra special? Special food and drink to share! I’m always posting food, but occasionally I like to throw a drink in there, too. I have a confession. I am a drink snob. Wine is always a go-to out; however, when it comes to mixed … Read More
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Paleo Pumpkin Bars (Lurong approved)
I pulled these bad boys out of the archives! Don’t forget that it’s pumpkin time, too! The number one thing I love about fall is pumpkin everything! I was playing around in the kitchen the other day and decided to wing a pumpkin bar attempt. Most baking in the paleo … Read More
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Paleo Apple Cinnamon Pancakes
Another apple recipe! I know. When you have a lot of them, you start to get innovative! Apple everything! My favorite apple recipes include: Paleo Apple Crisp Waldorf Tuna Salad Butternut Squash Soup Apple Cider Cocktail (that recipe is coming! soon!!!) Apple Cider Vinaigrette (you can use this for salad … Read More
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CSA Week 20: Ratatouille
That’s right! Still picking up produce into the later parts of October! I literally haven’t gotten produce from the grocery store since May! Between my garden, the CSA, the Blueberry Ranch, and Earth First Farms, I have all the fruit and veggies I can handle. I have 20lbs of vacuum … Read More
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Dessert via Campfire: Paleo Elvis Banana Boats
Campfires and smores go together. They do. However, trying to eat healthy means thinking twice about those graham crackers, marshmallows, and milk chocolate! I have taken the time to make homemade smores before with great success! However, I don’t know a single mom that has time to make homemade marshmallows … Read More
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Paleo Apple Crisp
It’s apple time! I made this a long time ago and continue to make it “as is” because it’s so good!! It’s time to go apple U-Pick! Make sure they are organic because apples are part of the dirty dozen, meaning they are heavily sprayed with chemicals. ;( I like the … Read More
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CSA Week 19: Roasted Butternut Squash Salad w/Apple Cider Vinaigrette
Week 19 Bounty: 1 bunch radishes (recipe from 2013) 1 bunch kale 1 bag salad mix celery 3 eggplants (I could have chosen bell peppers but I have tons of those in my own garden!) 1 bunch swiss chard Today’s recipe was a variation on Ina Garten’s recipe that was … Read More
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CSA Week 18: Butternut Squash Lasagna
Week 18 bounty: 1 leek 3 bell peppers 4 habaneros bag of potatoes 1 bunch of kale 1 bag of salad mix 1 eggplant Butternut Lasagna 1 butternut squash, peeled (just use the neck), cut into slices 1 lb seasoned sausage 2 cups tomato sauce parsley Directions: Preheat oven to … Read More
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Pumpkin Mousse Pie
Let the pumpkin recipes begin. Pumpkin spice may be one of my favorite things about fall. If you try it in summer, it’s just not the same! So, I have been working on alternatives to pumpkin pie and pumpkin cheesecake. I love cheesecake…but don’t always want to make the splurge … Read More
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CSA Week 16:
Can you believe I am already 16 weeks into my CSA season?! Tomato sauce has been my big preserving crop this year, but I am not going to lie, I appreciate the break from having so much I don’t know what to do with it. I am still trying to … Read More
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Coffee Fudge Cubes
I haven’t posted any recipes in a while because sometimes I get sick of eating so many desserts (and that’s what people like to drool over!), and sometimes I am making stuff that fails miserably. Well lately I have made my favorite chocolate chip cookies, some definitely-not-worth-it chocolate cupcakes, and … Read More
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CSA Week 15: Eggplant Stacks Part Deux (Paleo)
Do you know the farmers that make your Italian Sausage? I do. They do a great job and everything is grassfed/pastured and local. Check ’em out! http://sevensons.net/ Week 15 bounty: 1 eggplant 1 bunch chard 4 onions 6 tomatoes bag of green beans 2 bell peppers bunch of basil Eggplant … Read More
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CSA Week 14: Tomato Sauce for the Freezer
CSA Week 14 Bounty: Tomatoes (about 3 lb) 4 Sweet peppers 3 Hot peppers 1 Melon bag o’ green beans Swiss chard 1 bunch Scallions 1 bunch Kale It’s time to start cooking tomatoes into sauce that I can just pour into a dish later in the year. I don’t … Read More
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CSA Week 13: Eggplant Stacks
CSA Week 13 Bounty: 6 tomatoes bag of potatoes 3 bell peppers 2 eggplants 1 head of bok choy bag of green beans bag of salad mix I am trying to eat more veggie dishes because I am about to start a nutrition program with another vegetarian. It’s much easier … Read More
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CSA Week 12: A Story About Cinnamon Rolls
CSA Week 12 Bounty: 2 cucumbers 1 bunch kale 4 tomatoes 1 bunch basil 4 beets w/tops 1 bag onions 2 sweet peppers Between my old blog and this one, I think I’ve posted plenty of recipes for these veggies. So, lets get to the real question: What about those … Read More
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CSA Week 11: Patty Pan Squash
The picture is of Patty pan squash. Just when I think I’ve seen it all, the CSA throws me a curve ball! This is a summer squash that I have never eaten before! I always get excited to try new things. ;) CSA Week 11 Bounty: Zucchini Patty pan squash … Read More
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Chocolate Mousse Pie (No Bake)
Let me start with the fact that I have been holding onto publishing this recipe for months now! I only like to post things that A. I think taste amazing, and B. I know other people will be able to recreate with the same success. I have made this … Read More
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CSA Week 10: Cucumber Cocktail
Out of my own garden right now, I am flooded with cherry tomatoes! I’m also harvesting chard, herbs, green peppers, and blackberries. CSA Week 10 Bounty: 1 zucchini bag of beets bunch of scallions bunch of basil bunch of carrots 2 cucumbers 1 bunch kale I don’t like cucumbers but … Read More
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CSA Week 9: Tomato, Basil, Mozzarella Salad
CSA Week 9 Bounty: bag of onions 1 cucumber bag of green beans 1 bunch of chard head of lettuce 3 kohlrabi Tomato, Basil, Mozzarella Salad cherry tomatoes basil leaves torn pearl mozzarella balls balsamic vinegar (I used ginger blackberry from Olive Branch) EVOO salt and pepper Marinate your mozzarella … Read More
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I’ve Officially Done It! Crispy Chicken Livers Are AMAZING!
everydaymaven I am not going to try and take credit for this. I have been trying to like liver for a while now and OMG has it been disgusting! Until now! I am so excited! Pastured liver is one of the most nutritious foods you can eat, and if you … Read More
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CSA Week 8: Smashed Potatoes. Mmmmm
CSA Week 8 Bounty: 3 beets bag of green beans 1 bunch of kale 2 heads garlic 1 bag of red potatoes 1 bunch of scallions 1 cucumber I am a huge fan of mashed potatoes. Maybe because of the copious amounts of butter I mashed them with?! However, when … Read More
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CSA Week 7: Banana Zucchini Bread
Week 7 Bounty: 4 new onions bag of snap peas bunch kale 1 bunch chard 2 zucchini 1 head bok choy Banana Zucchini Bread: Ingredients: 8 eggs 3/4 cup mashed banana 1/3 cup honey 3/4 cup grated zucchini 1 tsp. vanilla 3/4 cup sifted coconut flour 1 tsp. salt 1 … Read More
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CSA Week 6: Stuffed Squash Blossoms
CSA Week 6 Bounty: 3 beets 1 head garlic 1 bunch green onions 1 bunch kale 1 bag salad 1 bag snap peas 1 bag squash blossoms Stuffed Squash Blossoms Ingredients: blossoms organic whole milk ricotta cheese diced green onions chopped parsley lemon juice salt and pepper 1 egg, whisked … Read More
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CSA Week 5: Turnip Latkes
CSA Week 5 Bounty: 1 bunch beet tops 1 bunch kale 1 bag snap peas 1 bunch new onions 1 bag salad 1 huge turnip Turnip Latkes Shredded turnip 1 egg paprika salt and pepper Cooking oil Heat cooking oil of choice in a cast iron skillet. Combine shredded turnips, … Read More
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Smores and the 4th of July
The 4th of July in my group of friends is always a big deal because we have a huge “wiffle ball meets dodgeball meets soccer” tournament we call Freedomball. Everyone comes in from out of town and we think of every excuse to get together that we can. Well, I … Read More
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Paleo Strawberry Shortcake Muffins
I have recently stocked up on organic strawberries while they are in season, and I try to bake with things that are at their peak because that’s when they are the most nutritious. I also find it difficult to find organic strawberries at a decent price for very long, so … Read More
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CSA Week 4: Olive Branch Olive Oil and Balsamics
CSA Week 4 Bounty: 1 bunch chard 1 head bok choy 1 bunch kale 1 bag snap peas 1 bag lettuce I’m drowning in lettuce here people! I hardly eat salad! So, I’ve been giving a lot away. ;) However, having all this lettuce has forced me to make beautiful … Read More
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Paleo Strawberry Rhubarb Crumble
I am counting the days until the organic blueberry farm opens; however, I am not going to let that overlook strawberry season! The other day while I was at Martin’s, I noticed their organic strawberries were 2/$5! That’s an amazing price and that’s when you stock up. I had some … Read More
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CSA Week 3: Mashed Turnips
CSA Week 3 Bounty: 3 turnips 1 bunch scallions 2 garlic scapes 1 bunch radishes 1 bunch kale 1 bag baby lettuce some snap peas These are some of the usual stuff that I received last year in my CSA share, so I’ve posted lots of recipes with these veggies, … Read More
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CSA Week 2: Storing Cilantro
CSA Week 2 Bounty: bag of baby greens 1 bunch beet tops 1 head lettuce 1 bunch of kale 1 bunch of cilantro I love cilantro. I put it in tacos, guacamole, and even on top of eggs. However, when you have a bunch of cilantro and don’t want to … Read More
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2014 CSA Week 1! Kale Chips
I was super excited to pick up my CSA 1/2 share last Friday. The beginning weeks are always full of greens, so I knew salad would be in my future. However, this begins the summer when I never have to go grocery shopping because I get so much produce that … Read More
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Pizza…and an Elephant Ear!
This week starts my first week of the CSA! I’m so excited to starting picking up produce and figuring out what to do with all the surprises! Anyway, that’s beside the point. I told you guys that I have been trying recipes without success. Leave it to pizza and elephant … Read More
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The Best Brownies Ever…(and they are paleo!)
Remember how I told you that I found a new brownie recipe that I resisted posting for months because I didn’t want to taunt the girls in Lurong? Well, I have made those brownies so many times now, it is ridiculous. I have also made them for nutrition class and … Read More
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Holy Moly Goodness
I don’t even know what to call this dessert because the recipe is actually a variation on “Eating Clean with a Dirty Mind’s” Ice cream Sandwiches When I saw her pictures, heard her descriptions, and saw the ingredients, I knew I had to try it. However, I’m not a big … Read More
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Don’t Cringe….Burgers With Beef Heart
Some of my previous posts have alluded to all the weird things I have eaten in the past few years in addition to the importance of organ meats in our diet. However, lets face it, liver tastes so gross! I have tried to like it, tried to sneak it, and … Read More
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Paleo Shepard’s Pie: Happy St. Patty’s Day!
Pardon the construction around here while I get things all posted, converted, and user-friendly! However, I did not want to deny you the recipe that I made for St. Patty’s Day. I have never had Shepard’s pie because quite frankly, a meat pie sounds gross. So, I doctored it … Read More
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Paleo Lemon Curd
We are doing a challenge at our gym right now which requires me to post what I eat everyday. I’ve noticed that the last few posts have had lemon curd in them and I can’t help but wonder if people think I’m weird?! I’m sure they do. However, I decided … Read More
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Paleo Olive Oil Ice Cream: No Joke
It’s been over 80 degrees everyday, and when it’s that hot out, I want something a little creamy and cold. Ice cream always seems to do the trick. I have tried several variations of coconut milk ice cream and I can honestly say that “you can’t go wrong!” However, I … Read More
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Paleo Sushi
So, a couple months ago I was having the worst cravings ever for salmon. I’m not sure why but I could not walk past it in the grocery store without buying it, stocking up on it, and ordering it off every menu at restaurants. I must have had my craving … Read More
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Paleo Almond Cookies
This is a recipe that is so good that I almost wanted to keep it to myself. It’s one of those recipes that’s just so perfect, people may think it’s a secret recipe from your grandma or something. If I ever own a restaurant or make baked goods for money, … Read More
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Paleo Lemon Pancakes: A Lesson in Chemistry
I love making pancakes on the weekend and lemon pancakes in particular are one of my favorite. I always tell people to switch up my other pancake recipes to try new flavors based on what’s in season, but I have a hunch that no one does. ;( People get scared … Read More
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Paleo Waldorf Tuna Salad
Paleo Waldorf Tuna Salad (the clothes make the girl) Ingredients: 2 cans tuna 2 green onion, chopped 1 tart apple, chopped handful pecans, chopped salt and pepper to taste enough homemade mayo (or Greek yogurt if you do dairy) to coat to your liking Mix it all together and enjoy! I will say … Read More
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Homemade Coconut Milk Ice Cream
I couldn’t wait. I had a bunch of friends in town this past weekend and one of them kept going to get ice cream! I usually don’t think that much about ice cream, however, she was not helping the matter. So, when I was at the health food store, I … Read More