Everyone loves BBQ! Well, except for me. I don’t like condiments! Before you scream at me, hold your breath. I already know: I’m CRAZY! However, if the sauce can be cooked into the meat somewhat, then I can actually enjoy it! When one of my friends at the gym started selling his homemade paleo BBQ sauce, I knew I had to try it. No better way to try it than an easy crockpot recipe! I could totally eat this weekly! To me, the sauce is like a tomato-based BBQ sauce. If you prefer a sweet BBQ, you could add some coconut sugar. If you prefer a smoky sauce, try smoked paprika. If you prefer really spicy, feel free to add some red pepper flakes! I think this sauce is a perfect foundation for anyone’s taste buds!
If you want to try some of this sauce for yourself, contact Troy Campanello on Facebook and he will hook you up! He is selling it to raise money to help his wife get up north for a prestigious Crossfit competition that she was invited to compete in alongside only 14 other ladies over 50 who received invites, as well. AKA It’s kind of a big deal!
3lbs boneless, skinless chicken breasts
12oz of your fave BBQ sauce (I used T-Roy’s Paleo BBQ Sauce)
2 Tbsp of Italian seasoning
2 Tbsp coconut sugar (optional)
2 Tbsp Worcestershire sauce
Place your chicken breast into the crockpot seasoned with salt and pepper. Add the rest of the ingredients on top. Turn the crockpot to high for 3-4 hours. Shred the meat and cook another 20 minutes. Done!