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Cauliflower “oatmeal”

Cauliflower is one cruciferous veggie that is great for detoxification!  Cauliflower includes antioxidants that boost Phase 1 of detoxification, which is all about turning toxins from fat-lovers looking for storage and prepping them to become water-loving chemicals that are easy to eliminate. Cauliflower also has sulfur-containing nutrients that boost Phase 2 detoxification, which is where they get fully transformed into water-lovers. It also contains phytonutrients called glucosinolates, which activate detox enzymes and intensify their activity. Can I just also mention that it contains something called  indole-3-carbinol, which breaks down bad estrogens in the body to help with hormonal harmony! For those keeping track of carbs, cauliflower is the low carb sub for potatoes in dishes, and it contains some fiber to health regulate bowels and blood sugar. BUT, have you ever considered cauliflower for breakfast?! Now you can try it, even … Read More


dr. angela

I am a functional medicine doctor focusing on holistic care, an anatomy and physiology professor, a locum chiropractor, an IU alum, a Palmer grad, and a fan of loving life.  My work starts with identifying root issues that may require testing for underlying infections, nutritional deficiencies, adrenal fatigue, and autoimmunity.  Once the root of the issue is identified, ancestral nutrition is a foundation for my program.  I wanted to marry the ideas of holistic healthcare and wellness coaching. Therefore,  I am a doctor that takes a case from diagnostics all the way down to how to implement the necessary changes into your individual lifestyle through acute treatment phases, transition phases, and wellness stages prior to release. Aside from family, friends, and my career, there are tons of things that I love doing which require me to be healthy. I have taken on the task of trying to educate as many people as possible of things they can do to KEEP themselves healthy. I preach whole foods, exercise, relaxation, and having fun; that’s life folks! There is nothing better than having an impact on a patient’s health because it has an effect on EVERY SINGLE person around them. Happy, healthy people are great to be around, and I pride myself on creating more!


recipecards

recipes

When it comes to food, there’s nothing more important than having nourishing, delicious, yet approachable options that can be shared with friends and family. Every recipe featured will meet those criteria! All of the recipes start with whole foods and end with a dish that tastes amazing in a minimal amount of time. Having said that, some dishes will be well worth the extra effort, and I encourage you to take the plunge and try them out. When creating healthful food ideas for the masses, I avoid the use of grains, dairy, legumes, refined sugars, and prepackaged items. This leaves ingredients such as pastured meats, vegetables, fruits, nuts and seeds, with a touch of unrefined sugars. Peruse everything from Breakfast to Dinner, but don’t forget to peek at my favorite category: Dessert!


food-for-thought

functional medicine

When your health is on the fritz, and all you want are some answers, functional medicine is your best option!  Functional medicine principles are all about finding the root cause of your symptoms, devising an integrative plan to correct them, and giving you tools to keep yourself in tip-top shape moving forward.  If you suffer from things like hormone imbalance, autoimmune conditions, digestive issues, or adrenal dysfunction, then please browse the health articles under the “health conditions” tab above!  There is an entire list of articles with some helpful solutions ready for you, and if you need more guidance, I’m always here to help.  It’s as easy as setting up a phone consult to go over your situation and determine if I can help you, if we are the right fit for a teamwork approach, or if you need some further testing or referrals.  Call 574-635-5808 if you want to schedule a time to get started!


dr. angela

I am a functional medicine doctor focusing on holistic care, an anatomy and physiology professor, a locum chiropractor, an IU alum, a Palmer grad, and a fan of loving life.  My work starts with identifying root issues that may require testing for underlying infections, nutritional deficiencies, adrenal fatigue, and autoimmunity.  Once the root of the issue is identified, ancestral nutrition is a foundation for my program.  I wanted to marry the ideas of holistic healthcare and wellness coaching. Therefore,  I am a doctor that takes a case from diagnostics all the way down to how to implement the necessary changes into your individual lifestyle through acute treatment phases, transition phases, and wellness stages prior to release. Aside from family, friends, and my career, there are tons of things that I love doing which require me to be healthy. I have taken on the task of trying to educate as many people as possible of things they can do to KEEP themselves healthy. I preach whole foods, exercise, relaxation, and having fun; that’s life folks! There is nothing better than having an impact on a patient’s health because it has an effect on EVERY SINGLE person around them. Happy, healthy people are great to be around, and I pride myself on creating more!

Read More

recipecards

recipes

When it comes to food, there’s nothing more important than having nourishing, delicious, yet approachable options that can be shared with friends and family. Every recipe featured will meet those criteria! All of the recipes start with whole foods and end with a dish that tastes amazing in a minimal amount of time. Having said that, some dishes will be well worth the extra effort, and I encourage you to take the plunge and try them out. When creating healthful food ideas for the masses, I avoid the use of grains, dairy, legumes, refined sugars, and prepackaged items. This leaves ingredients such as pastured meats, vegetables, fruits, nuts and seeds, with a touch of unrefined sugars. Peruse everything from Breakfast to Dinner, but don’t forget to peek at my favorite category: Dessert!

food-for-thought

functional medicine

When your health is on the fritz, and all you want are some answers, functional medicine is your best option!  Functional medicine principles are all about finding the root cause of your symptoms, devising an integrative plan to correct them, and giving you tools to keep yourself in tip-top shape moving forward.  If you suffer from things like hormone imbalance, autoimmune conditions, digestive issues, or adrenal dysfunction, then please browse the health articles under the “health conditions” tab above!  There is an entire list of articles with some helpful solutions ready for you, and if you need more guidance, I’m always here to help.  It’s as easy as setting up a phone consult to go over your situation and determine if I can help you, if we are the right fit for a teamwork approach, or if you need some further testing or referrals.  Call 574-635-5808 if you want to schedule a time to get started!