Your Next Job Interview….What if?

JobInterviewComic

By now, most of you know that I can’t go an entire day without thinking “What if?”  Sometimes all the “what ifs” are annoying, and sometimes they seriously get my mind racing!  Yesterday, I was putting together a powerpoint for a presentation on a health topic.  I have done these things so many times that I could do one in my sleep.  However, it never fails that EVERY SINGLE TIME, it sparks new thoughts.  So here it goes….what if people were interviewed and hired based on their health?  Imagine this:

You apply for a job with your traditional resume, cover letter, etc.

The potential employer looks it over, thinks you appear qualified, and facebook stalks you to make sure you aren’t a weirdo.  They invite you for an interview.

You come in for the interview and the first question they ask you is “what makes you think you are good for the job?”

You say “I think I’d be great for the job because, quite frankly, I am super healthy!”

The employer looks at you weird and says “Excuse me?”

Your response “Well, you obviously think my credentials qualify me for the position or I wouldn’t be sitting here. So, I think the second most important thing is that fact that I am super healthy!  Healthy people take less time off of work for doctor’s appointments and sick days.  Healthy people sleep better and therefore come in to work rested.  Healthy people exercise and therefore have better ergonomic health and therefore less aches and pains.  Healthy people have better chemistry and therefore better serotonin levels and tend to be happier.  Healthy people are a good influence on other people (habits are contagious, after all).  Healthy people are more productive and innovative.  Healthy people save companies money with health insurance premiums. Would you like me to keep going?”

The employer says “No, I got the picture.  Why wouldn’t I hire someone who comes to work happy, doesn’t take sick days, saves me money, creates a positive environment, contributes new ideas, and makes our company look good?! Guess I never thought of it like that….”

Most skills can be taught.  The other part of the equation is a much more difficult spot to fill.  I’m obviously not in the market, but I would LOVE it if someone healthy tried this out and let me know how it went! Oh my, my mind does wander.


CSA Week 15: Eggplant Stacks Part Deux (Paleo)

farmer
Do you know the farmers that make your Italian Sausage?

I do. They do a great job and everything is grassfed/pastured and local. Check ’em out! http://sevensons.net/

Week 15 bounty:

  • 1 eggplant
  • 1 bunch chard
  • 4 onions
  • 6 tomatoes
  • bag of green beans
  • 2 bell peppers
  • bunch of basil

Eggplant Stacks:

I followed the same recipe as I did for the previous eggplant stacks but instead of using cheese, I used an Italian Sausage log that I cut into rounds and browned in a cast iron skillet before stacking. They fit perfect on top of the eggplant rounds and I was able to use some of my own tomato sauce this go round because of all the tomatoes I’ve been getting lately! I also left out the crumble topping out of laziness, and it worked great!


CSA Week 14: Tomato Sauce for the Freezer

tomato sauce

CSA Week 14 Bounty:

  • Tomatoes (about 3 lb)
  • 4 Sweet peppers
  • 3 Hot peppers
  • 1 Melon
  • bag o’ green beans
  • Swiss chard
  • 1 bunch Scallions
  • 1 bunch Kale

It’s time to start cooking tomatoes into sauce that I can just pour into a dish later in the year. I don’t like tomatoes straight up, so making sauce and freezing it is a perfect way to use them. Then I don’t have to worry about chemicals and preservatives in cans.

Tomato Sauce:

  • 1/2 cup EVOO
  • 1 small onion, chopped
  • 2 cloves garlic, chopped
  • 1 stalk celery, chopped
  • 1 carrot, chopped
  • 1 hot pepper (optional)
  • salt and pepper
  • 4 lbs tomatoes, peeled
  • 8 basil leaves
  • 2 bay leaves

In a dutch oven, heat oil to medium high heat. Add onion and garlic and sauté for about 2 minutes. Add celery, carrot, and hot pepper with salt and pepper. Saute for about 5 minutes. Add tomatoes, basil, bay leaves and simmer covered on low for about an hour until thick. Remove bay leaves and taste. If it tastes too acidic, add a tbsp of butter until it cuts it. Pulse with a hand blender. Let it cool and freeze! It should give you about 6 cups of sauce.


CSA Week 13: Eggplant Stacks

eggplant

CSA Week 13 Bounty:

  • 6 tomatoes
  • bag of potatoes
  • 3 bell peppers
  • 2 eggplants
  • 1 head of bok choy
  • bag of green beans
  • bag of salad mix

I am trying to eat more veggie dishes because I am about to start a nutrition program with another vegetarian. It’s much easier to coach someone when you get what their meals look like. Since most of her pastas she is used to will be out the window, I have to come up with tasty alternatives! Luckily, she will eat some animal products, like cheese. So, eggplant stacks it is!

Eggplant Stacks

  • 2 eggplant
  • 1 lb mozzarella
  • 1 jar tomato sauce
  • basil
  • almond flour
  • salt and pepper
  • butter

Preheat oven to 450F. Cut eggplant into discs and spread on greased baking sheet. Sprinkle with salt and pepper and cook for 20 minutes. Get them out and turn the oven down to 350F. Place some sauce in the bottom of a baking dish and arrange some of the eggplant discs over the sauce. Put some sauce on top of the eggplant and sprinkle some basil. Place a disc of mozzarella over each eggplant disc and continue layering. Once you have eggplant back on top (3 eggplant discs) then sprinkle with topping of (almond flour with cold butter and salt in the food processor until it looks like bread crumbs). Bake for 17 minutes and broil on low for 3 minutes until the crumble topping browns slightly.


CSA Week 12: A Story About Cinnamon Rolls

cinnamon rolls

CSA Week 12 Bounty:

  • 2 cucumbers
  • 1 bunch kale
  • 4 tomatoes
  • 1 bunch basil
  • 4 beets w/tops
  • 1 bag onions
  • 2 sweet peppers

Between my old blog and this one, I think I’ve posted plenty of recipes for these veggies. So, lets get to the real question: What about those cinnamon rolls?! I made them…again…with the changes that I thought were needed. I will say that I liked the flavor better. Nailed it in the that category for me. The original recipe just wasn’t sweet enough for me when I think cinnamon roll. However, I still didn’t care for the texture. If you are going to go out of your way to make something slightly complicated, then it better be worth it! I’m not posting a recipe because I don’t think it’s worth it…and you know I only post easy, awesome, repeatable food! However, once I nailed the flavor, I have to say that it tasted SO MUCH like the coffee cake I was making last year for nutrition class! So here’s my input…make the coffee cake. Easy. Tasty. Make it into cupcakes if you want individual servings. ;)

Cinnamon Coffee Cake

Ingredients:

  • 1/2 C Coconut Milk
  • 2 Eggs
  • 1/4 C maple syrup
  • 1 tsp Vanilla
  • 2 C Almond Flour
  • 1/2 C Arrowroot Powder
  • 1/2 tsp Baking Soda
  • 1/2 tsp Salt
  • Swirl: 2 tbsp Cinnamon
  • 1/4 C butter
  • 1/4-1/2C Chopped Pecans

Preheat oven to 325F. Stir dry ingredients together. In a different bowl mix the wet ingredients. Combine the dry and wet. Pour into a greased 8×8 dish. Combine the swirl topping ingredients and dollop onto the cake. Use the tip of a knife to make pretty swirls. Top with pecans if you want it to be cinnamon roll-esque. Bake for 25-30 minutes!


CSA Week 11: Patty Pan Squash

patty pan
The picture is of Patty pan squash. Just when I think I’ve seen it all, the CSA throws me a curve ball! This is a summer squash that I have never eaten before! I always get excited to try new things. ;)

CSA Week 11 Bounty:

  • Zucchini
  • Patty pan squash
  • Cucumber
  • Cauliflower
  • 1 bunch kale
  • bag of red potatoes
  • 3 tomatoes
  • 1 bell pepper
  • 2 wax peppers

We are halfway through the CSA season. This year has been very different so far! I have not gotten as much food this year, which is a blessing and a curse. Obviously I love getting tons of organic, local, ripe veggies! However, I was on serious overload last year, and I sometimes felt like it was a full time job just to keep up with the amount of food I had to preserve. This year has been plenty to keep me stocked up for the week, but I haven’t preserved anything yet. I am sure some zucchini bread will be in my future, and who can forget about salsa? In all, it’s been much more manageable, which I welcome after the past few years!


My First EVER Weight Loss Class!

diet
Alright, big news. I have been doing nutrition courses for a very long time now. However, I have never done a weight loss class. Those of you that have heard my talks before know the reason. There is so much more to healthy eating than weight loss. I have always focused on eating food that will keep you healthy and free from cancer, diabetes, autoimmune diseases, etc, but some of you STILL want a weight loss class. So, I’m doing it.

I will be hosting a month of class that will meet every Monday thru September, and we will be learning all about what to eat for weight loss. It will be easy, mapped out, and fun! We will not be counting calories, but we will be losing weight! This class focus will be the reverse of what I usually present. I usually present eating for disease correction with weight loss as a side effect. This go round will be all about weight loss with better blood work and symptom relief as a side effect!

Here are the logistics:

2014 Body Transformation
September 8, 6-7pm Meal Plans
September 15, 6-7pm The Skinny on Fats
September 22, 6-7pm The Carb Confusion
September 29, 6-7pm Making the Connection
October 6, 6-7pm Weight Out Party and Carry in
Cost: $125 (includes body composition tracking, meal plans, 4 health modules, a book, support, and fun!)
Sign up deadline: August 29th

I only have room for about 15 people in the office at one time…so…that’s the cap!
Call 574-522-2255 to get signed up!


Chocolate Mousse Pie (No Bake)

 

Let me start with the fact that I have been holding onto publishing this recipe for months now! I only like to post things that A. I think taste amazing, and B. I know other people will be able to recreate with the same success. I have made this pie multiple times now to make sure I posted everything “just right” and that is why I haven’t posted a perfected cinnamon roll recipe (yet!). I can only keep up with so many sweets, you guys!

I love this pie for several reasons.
1. It’s no bake. This means no oven heat in the summer.
2. It’s got lots of butter…aka healthy fat.
3. It’s easy, easy, easy. (if you have a kitchen aid mixer)
4. Because of the timing of instructions, it gives me time to do dishes so there’s no clean up after!
5. It freezes well and tastes like ice cream cake if you want to eat it frozen.
6. You could really change it up (especially the crust) to whatever is in your cupboard.

So, warning..DO NOT MAKE THIS IF YOU DON’T HAVE A KITCHEN AID MIXER!
Get out your 4 eggs and 2 sticks of butter well in advance so everything is the same temperature.

No Bake Chocolate Silk Pie (Paleo)

Crust ingredients:

  • 24 dates
  • 1/2 cup walnuts
  • 1/2 cup pecans

Pie ingredients:

  • 4 eggs, room temp
  • 2 sticks butter, room temp
  • 3/4 cup coconut sugar
  • 1 tsp vanilla
  • 1 tsp salt
  • 1 Lindt 90% dark chocolate bar (or 3.5-4oz dark chocolate), melted

Instructions:

Run your sugar through the food processor just to make sure it’s fairly fine and not chunky. Place the butter and sugar in the mixer on high with the whisk attachment for 1 1/2 minutes until fluffy and incorporated. While that is fluffing, melt your chocolate. Add the melted chocolate into the mixer. Follow with adding the vanilla. Turn the mixer to 6-7 speed and add an egg. Wait 5 minutes before adding the next egg.

While the egg is whisking for 5 minutes, put all your dates and nuts in the food processor and process until you get a mealy texture that you can press into the bottom of a pie pan. Put the larabar-esque crust into the pie pan and press down until the bottom is covered. Place in the fridge.
Now add the 2nd egg, and wait another 5 minutes.
During those 5 minutes, start your dishes clean up.
Now add the 3rd egg, and wait another 5 minutes.
Keep doing dishes.
Now add your 4th egg, and let it whisk for another 5 minutes.
Fold laundry.
Once the last egg is done whisking, Pour the mousse filling over the pie crust and put in the fridge for a few hours before serving. Done!

Notes: I have tried making this with twice the amount of sugar, and if you are “paleo,” don’t do it. It was so sweet and I could barely stand it! Although, that will make it a huge success with people that are not used to eating super healthy. I have done it with organic white sugar and coconut sugar. Coconut sugar gives the sweetness more depth, white is more sweet heavy.

I tried a different flavor (which I won’t reveal until I perfect it), and wasn’t sure if the texture was different because I didn’t have my butter and eggs at room temp equally. So, don’t try to make it without both being room temp.

I have made different crusts every time. You could bake a paleo pie crust if you wanted, but I like the no bake option. Use dates and whatever nuts you have. Feel free to add spices. In one of the crusts I used some coconut oil to give it a different flavor. All have been good. You can’t go wrong.


Back to the Homeland

lady of chiro
FIRST LADY OF CHIROPRACTIC
drangela
CURRENT LADY OF CHIROPRACTIC!
Last week, I traveled back to Palmer College of Chiropractic for their 100th Homecoming…and continuing education credits. I bring back things from every trip, experience, class, etc. that I ever do. So, I only saw it fit that I share some of the ideas, goodies, and experiences that I brought back this time around.

10. I now know my tuition dollars outfitted the upcoming classes with ALL NEW CHAIRS! Their spines will thank past generations upon graduation!
9. I got to empathize with those who sit all day for work. Never….ever….again. Beg, plead, and cry for a standing work station!
8. Redband Coffee. Everyday, buy some for home, appreciate every drop.
7. I love seeing old friends! Make the time do it more, people!
6. Thank God for Crossfit. Walking up that Brady St. hill every day reminded me just how steep it is!
5. After a round of antibiotics, your gut takes 3-4 months to repair. Take your probiotics the entire time! (and you get what you pay for…so ask someone knowledgeable which ones to take!)
4. Your nervous system and immune system function TOGETHER. There’s new connections coming forth that show that relationship. Get adjusted when you are sick.
3. Chiropractic care is producing modern miracles everyday. Give it a shot.
2. What I do with nutrition is pretty unique and amazing. (and my patients are pretty lucky. ;) )
1. Part of my purpose on earth is to help other people be the best version of themselves, and therefore, part of my mission is to be the best I possibly can at what I do. Your health is essential for the platform for YOUR mission. You must take care of your body, and I am grateful to be someone who can help maximize the potential of the human body.


CSA Week 10: Cucumber Cocktail

cucumber cocktail
Out of my own garden right now, I am flooded with cherry tomatoes! I’m also harvesting chard, herbs, green peppers, and blackberries.

CSA Week 10 Bounty:

  • 1 zucchini
  • bag of beets
  • bunch of scallions
  • bunch of basil
  • bunch of carrots
  • 2 cucumbers
  • 1 bunch kale

I don’t like cucumbers but I do like cucumber juice! What better way to get all those nutrients than a refreshing cocktail. ;)

Cucumber Cooler:

  • juice 1 cucumber w/mint sprig
  • gin
  • soda water